Presentation ended with the official announcement. The Club was born and its first operational meeting will be Saturday, February 19 at 14.30. Participation is free. Anyone can access easily. They are only comfortable clothes and wanted to get a bit 'in the game, doing something good for themselves and, indirectly, to the people we love.
any recommendations before participating. And 'get better after eating a light meal, avoiding the more strenuous exercises in complete digestion. It 'best not to attend the session in the following cases:
- cold / flu or other contagious diseases;
- severe pain in the chest and abdomen;
- pregnancy
- hemorrhoids been advanced;
- hernia;
- serious psychological disorders;
- severe respiratory disease;
- severe heart failure, recent heart attack, etc..
People who have undergone surgery (involving the abdominal area and chest) should wait at least two months before you start or resume regular activity.
In all cases of doubt, you should consult your family doctor.
Even with complete disappearance of disturbances that had been in care would be best to consult your doctor before discontinuing the therapy.
In any case, the Yoga of laughter is not 'replacement therapy as traditional treatments. Rather, it is an aerobic exercise that can bring many benefits on the physical, mental, psychological, emotional and relational.
That said, go ahead I'm looking forward to the Club every Saturday from 14.30, from Saturday, February 19. Do not worry if sometimes you fail to attend or you will be late. The beauty of the Laughter Club is right in his generosity and his freedom.
Thanks to all those who, today, with their participation, have enabled us to launch this initiative and thanks especially to Emily Contini and all the staff of the Public Library Among Christopher.
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