Sock Hop Wording On Invitations

Report on first meeting - held as a session YdR - next appointment.

far exceeded expectations! Lots of participation, enthusiasm, great energy, especially if we consider that this was the first meeting and for many it was really primisssima time!

Thank you, thank you to everyone. Gradually discover the benefits of this practice. We mentioned in the introduction to something, but the best, as always, comes with time.

WHAT IS A SESSION OF LAUGHTER YOGA

First of all, no one else is the same as another session. It 's important not to get bored, so depending on the composition of the group, changing the exercises. The are many things to do and practice of Laughter Yoga can introduce a huge number of variants. In the sessions that he personally led the club, I tend to follow, however, a pattern. We begin seated in a circle, chatting a few minutes. This is the moment when we welcome new and exchange ideas and suggestions with the regulars. It 's also a time of transition from everyday life, where we tend to follow rules and are more controlled, a liberating moment in a protected environment, where you can dissolve for a while' the tensions, knowing that no one will judge us for this.

Soon after, inziamo with warm-up exercises (which may include some simple stretching exercises and deep breathing). So begins the session proper, where you perform the exercises that stimulate laughter, as a group. Are asked to maintain visual contact in order to exploit the emotional contagion. The exercises are interspersed with deep breaths.

Sometimes, especially if you are many, the Club are used to insert some aspects mediated by the theater, as simple non-competitive games or sessions of mimi "gibberish" (the language of non-sense) or "grounding dance" a special kind of dance (simple) which stabilizes the emotions. Throughout

During the session you should avoid conversations or verbalizations. The only permitted verbalizations are those that make use of gibberish (sounds meaningless). The purpose of the session is in fact to use as much as possible the right cerebral hemisphere, the seat of emotions and creativity. In the life of each and every day, striving to be rational, we tend to overload the left brain, to the detriment of the right. At the end of the session you should feel full of enrgia and a bit 'more free from inhibitions.

At this point we enter the final phase of the session, that of guided relaxation, after which, again, you are free to exchange ideas and comments as the beginning and we are preparing to return to "normal" world, perhaps with a little more light and ... some more friend!

The procedure takes about an hour. In the Club all have free access to an original practice, simple and fun, offering many benefits for body and mind (this is called Yoga).

next Saturday (February 26), DUE TO WORK IN MY COMMITMENT TO OVERRIDE THE NORMAL TIME, OCCASIONAL We'll meet from 18:30 to 19:30. Saturday, March 5 CONTINUE WITH THE STANDARD TIME FROM 14.30. COMPANIES AND INVITED TO PARTICIPATE. WAITING FOR YOU!